You’re about to discover the secret to a quick, delicious dinner that’ll have everyone asking for seconds. This teriyaki chicken stir fry is your ticket to a flavorful, fuss-free meal that’s perfect for those busy weeknights.
Why This Recipe Works
- It’s a perfect balance of sweet and savory, thanks to the homemade teriyaki sauce that’s both easy to make and packed with flavor.
- Using high heat ensures the chicken and veggies get that irresistible, slightly charred edge while staying juicy inside.
- It’s versatile! Swap out the veggies based on what’s in your fridge for a new dish every time.
- Ready in under 30 minutes, making it a great option for quick dinners.
- The recipe scales easily, perfect for meal prep or feeding a crowd.
Ingredients
- 1.5 lbs boneless, skinless chicken breasts, cut into 1-inch pieces
- 2 tbsp vegetable oil, divided
- 1 cup broccoli florets
- 1 red bell pepper, sliced
- 1 carrot, julienned
- 1/2 cup homemade teriyaki sauce (recipe in instructions)
- 2 green onions, sliced
- 1 tbsp sesame seeds, for garnish
Equipment Needed
- Large wok or skillet
- Mixing bowls
- Measuring cups and spoons
- Knife and cutting board
Instructions
Step 1: Make the Teriyaki Sauce
In a small bowl, whisk together 1/2 cup soy sauce, 1/4 cup water, 2 tbsp honey, 1 tbsp brown sugar, 1 minced garlic clove, and 1 tsp grated ginger. Set aside. This homemade sauce is the star of the dish, offering a perfect blend of sweetness and umami.
Step 2: Cook the Chicken
Heat 1 tbsp oil in your wok over high heat. Add the chicken pieces, spreading them out in a single layer. Let them cook undisturbed for 2 minutes to get a nice sear, then stir-fry for another 4-5 minutes until fully cooked. Remove from the wok and set aside.
Step 3: Stir-Fry the Veggies
Add the remaining 1 tbsp oil to the wok. Toss in the broccoli, bell pepper, and carrot. Stir-fry for 3-4 minutes until they’re bright in color and just starting to soften. You want them crisp-tender for the best texture.
Step 4: Combine Everything
Return the chicken to the wok with the veggies. Pour the teriyaki sauce over the top, stirring well to coat everything evenly. Let it simmer for 1-2 minutes until the sauce thickens slightly and clings to the chicken and veggies.
Step 5: Garnish and Serve
Transfer the stir fry to a serving dish. Sprinkle with sliced green onions and sesame seeds for a pop of color and crunch. Serve hot over a bed of steamed rice or noodles for a complete meal.
Tips and Tricks
For an extra flavor boost, marinate the chicken in half of the teriyaki sauce for 30 minutes before cooking. This not only tenderizes the chicken but also infuses it with more flavor. If you’re short on time, a store-bought teriyaki sauce can work in a pinch, but the homemade version is worth the extra few minutes. To prevent your veggies from getting soggy, make sure your wok is screaming hot before adding them. This quick cooking method preserves their crunch and color. Lastly, don’t overcrowd the wok; cook in batches if necessary to ensure everything gets nicely seared.
Recipe Variations
- Swap the chicken for beef, shrimp, or tofu to mix up the protein.
- Add pineapple chunks for a sweet, tropical twist.
- Throw in some snap peas or mushrooms for extra veggies.
- Spice it up with a dash of red pepper flakes or sriracha.
- Use quinoa or cauliflower rice as a base for a lower-carb option.
Frequently Asked Questions
Can I make this recipe gluten-free?
Absolutely! Just use tamari or a gluten-free soy sauce in place of regular soy sauce in the teriyaki sauce. Double-check that your other ingredients, like the honey, are certified gluten-free if you’re highly sensitive.
How do I store leftovers?
Store any leftovers in an airtight container in the fridge for up to 3 days. Reheat in the microwave or on the stove with a splash of water to loosen the sauce if needed.
Can I freeze this dish?
Yes, but the texture of the veggies may change slightly upon thawing. Freeze in a sealed container for up to 2 months. Thaw in the fridge overnight before reheating.
Summary
This teriyaki chicken stir fry is a quick, flavorful meal that’s perfect for busy weeknights. With a homemade sauce, crisp-tender veggies, and juicy chicken, it’s a dish that’s sure to please.
