Kickstart your culinary adventure with this spinach chicken recipe that’s not only nutritious but also packed with flavors. Perfect for a weeknight dinner or a special occasion, this dish is sure to impress.
Why This Recipe Works
- Combines lean protein with leafy greens for a balanced meal.
- Quick and easy to prepare, perfect for busy weeknights.
- Versatile recipe that can be customized to suit your taste.
Ingredients
- 2 boneless, skinless chicken breasts
- 2 cups fresh spinach, chopped
- 1 tbsp olive oil
- 1 tsp garlic powder
- 1/2 tsp salt
- 1/4 tsp black pepper
Equipment Needed
- Skillet
- Measuring spoons
- Cutting board
- Knife
Instructions
Prepare the Chicken
Start by seasoning the chicken breasts with garlic powder, salt, and black pepper. Heat olive oil in a skillet over medium heat. Add the chicken and cook for about 5-7 minutes on each side, or until the internal temperature reaches 165°F.
Add the Spinach
Once the chicken is cooked, add the chopped spinach to the skillet. Stir gently until the spinach is wilted, about 2-3 minutes. Tip: For extra flavor, consider adding a splash of lemon juice at this stage.
Serve and Enjoy
Transfer the chicken and spinach to a plate. Let it rest for a couple of minutes before serving to allow the flavors to meld together. Tip: Pair with a side of quinoa or brown rice for a complete meal.
Tips and Tricks
For those looking to elevate this dish, consider marinating the chicken in a mixture of olive oil, lemon juice, and herbs for a few hours before cooking. This will infuse the chicken with more flavor. Additionally, using fresh garlic instead of garlic powder can add a more robust taste. If you’re short on time, frozen spinach can be a convenient substitute for fresh, just be sure to thaw and drain it well to avoid excess moisture in the dish.
Recipe Variations
- Add sliced mushrooms for an earthy flavor.
- Incorporate sun-dried tomatoes for a sweet and tangy twist.
- Top with feta cheese for a creamy texture.
- Use kale instead of spinach for a different green.
- Add a dash of red pepper flakes for some heat.
Frequently Asked Questions
Can I use chicken thighs instead of breasts?
Absolutely! Chicken thighs can be used in place of breasts for a juicier result. Just adjust the cooking time accordingly, as thighs may take a bit longer to cook through.
Is this recipe keto-friendly?
Yes, this spinach chicken recipe is keto-friendly, as it’s low in carbs and high in protein. Just be mindful of any additions or substitutions to keep it within keto guidelines.
How can I store leftovers?
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove or in the microwave until warmed through.
Summary
This spinach chicken recipe is a quick, healthy, and flavorful dish that’s perfect for any day of the week. With simple ingredients and easy steps, it’s a must-try for anyone looking to add more greens to their meals.
