Hello, fellow food enthusiasts! If you’re on the hunt for a recipe that combines the crispy goodness of chicken tenders with the savory delight of parmesan, you’ve hit the jackpot. These Parmesan Crusted Air Fryer Chicken Tenders are not just a meal; they’re a crispy, cheesy adventure that’s about to make your taste buds dance.
Why This Recipe Works
- The air fryer gives these tenders an unbeatable crunch without the guilt of deep frying.
- Parmesan cheese adds a rich, umami flavor that elevates the chicken to gourmet status.
- This recipe is incredibly versatile, perfect for a quick dinner, party appetizer, or meal prep.
- It’s a healthier alternative to traditional fried chicken tenders, with less oil and more flavor.
- The combination of herbs and spices in the coating ensures every bite is packed with flavor.
Ingredients
- 1 lb chicken tenders
- 1 cup grated parmesan cheese
- 1/2 cup breadcrumbs
- 1 tsp garlic powder
- 1 tsp paprika
- 1/2 tsp salt
- 1/2 tsp black pepper
- 2 eggs
- 1 tbsp water
Equipment Needed
- Air fryer
- Mixing bowls
- Whisk
- Measuring cups and spoons
- Tongs
Instructions
Prep Your Chicken
Start by patting your chicken tenders dry with paper towels. This step is crucial for ensuring the coating sticks properly. In a bowl, whisk together the eggs and water to create an egg wash. In another bowl, mix the parmesan cheese, breadcrumbs, garlic powder, paprika, salt, and pepper. This mixture will be your crispy, flavorful coating.
Coat the Chicken
Dip each chicken tender into the egg wash, letting any excess drip off. Then, roll it in the parmesan mixture, pressing gently to ensure it’s fully coated. For an extra crispy finish, you can double dip the tenders in the egg wash and coating mixture.
Preheat Your Air Fryer
Preheat your air fryer to 400°F for about 3 minutes. This ensures the chicken starts cooking immediately for maximum crispiness. While it’s heating, lightly spray the air fryer basket with cooking spray to prevent sticking.
Cook the Chicken
Place the coated chicken tenders in the air fryer basket in a single layer, making sure they’re not touching. Cook at 400°F for 10 minutes, then flip the tenders and cook for another 5-7 minutes until golden brown and the internal temperature reaches 165°F.
Serve and Enjoy
Let the chicken tenders rest for a couple of minutes before serving. This allows the juices to redistribute, ensuring every bite is moist and flavorful. Serve with your favorite dipping sauce and enjoy the crispy, cheesy goodness!
Tips and Tricks
For those looking to take their Parmesan Crusted Air Fryer Chicken Tenders to the next level, here are some pro tips. First, if you’re short on time, you can use pre-grated parmesan, but freshly grated will give you a better flavor and texture. Second, don’t overcrowd the air fryer basket; cooking in batches ensures even crispiness. Third, for an extra kick, add a pinch of cayenne pepper to the coating mixture. Lastly, if you’re meal prepping, these tenders reheat wonderfully in the air fryer at 350°F for a few minutes.
Recipe Variations
- For a gluten-free version, substitute the breadcrumbs with almond flour or gluten-free breadcrumbs.
- Add some zest by mixing in lemon zest with the coating for a fresh, tangy flavor.
- Swap out the parmesan for pecorino romano for a sharper taste.
- For a keto-friendly option, use crushed pork rinds instead of breadcrumbs.
- Incorporate some dried herbs like oregano or basil into the coating for an herby twist.
Frequently Asked Questions
Can I use chicken breasts instead of tenders?
Absolutely! Just cut the chicken breasts into strips about the size of tenders. Keep in mind that cooking times may vary slightly depending on the thickness of your strips.
How do I store leftovers?
Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the air fryer at 350°F for a few minutes to bring back the crispiness.
Can I freeze these chicken tenders?
Yes, you can freeze them after cooking. Place them in a single layer on a baking sheet to freeze, then transfer to a freezer bag. Reheat directly from frozen in the air fryer at 350°F until heated through.
Summary
These Parmesan Crusted Air Fryer Chicken Tenders are a game-changer for anyone looking for a delicious, crispy, and healthier alternative to fried chicken. With simple ingredients and easy steps, you’re just an air fryer away from cheesy perfection.
