Creamy Rasta Pasta Recipe: A Jamaican-Italian Fusion Delight

Emily

July 19, 2025

Ready to spice up your pasta game? This creamy Rasta pasta combines the bold flavors of Jamaica with the comfort of Italian cuisine for a dish that’s as vibrant as it is delicious.

Why This Recipe Works

  • The combination of creamy sauce and spicy jerk seasoning creates a perfect balance of flavors.
  • Using penne pasta ensures every bite is coated in the rich, flavorful sauce.
  • The addition of bell peppers and onions adds a crunchy texture and sweetness that complements the heat.
  • It’s a quick and easy dish that’s perfect for weeknight dinners but impressive enough for guests.

Ingredients

  • 1 lb penne pasta
  • 2 cups heavy cream
  • 1 tbsp jerk seasoning
  • 1 red bell pepper, sliced
  • 1 green bell pepper, sliced
  • 1 onion, sliced
  • 2 cloves garlic, minced
  • 1 cup grated Parmesan cheese
  • Salt and pepper to taste

Equipment Needed

  • Large pot
  • Colander
  • Large skillet
  • Wooden spoon
  • Measuring cups and spoons

Instructions

Creamy Rasta Pasta Recipe

Step 1: Cook the Pasta

Bring a large pot of salted water to a boil. Add the penne pasta and cook according to package instructions until al dente, about 11 minutes. Drain the pasta in a colander and set aside. Tip: Reserve a cup of pasta water to adjust the sauce consistency later if needed.

Step 2: Sauté the Vegetables

Heat a large skillet over medium heat. Add a splash of oil and sauté the sliced bell peppers and onion until they start to soften, about 5 minutes. Add the minced garlic and cook for another minute until fragrant.

Step 3: Create the Creamy Sauce

Pour the heavy cream into the skillet with the vegetables. Stir in the jerk seasoning and bring the mixture to a simmer. Let it cook for about 5 minutes, allowing the flavors to meld. Tip: For a thicker sauce, let it simmer a bit longer.

Step 4: Combine Pasta and Sauce

Add the drained pasta to the skillet with the sauce. Toss everything together until the pasta is evenly coated. Stir in the grated Parmesan cheese until melted and creamy. If the sauce is too thick, add a little of the reserved pasta water to loosen it up.

Step 5: Season and Serve

Season the pasta with salt and pepper to taste. Serve hot, garnished with extra Parmesan cheese if desired. Tip: For an extra kick, add a sprinkle of red pepper flakes before serving.

Tips and Tricks

For those looking to elevate their creamy Rasta pasta, consider these advanced tips. First, toasting the jerk seasoning in a dry pan before adding it to the sauce can deepen its flavors. Second, substituting half of the heavy cream with coconut milk can add a tropical twist that complements the jerk seasoning beautifully. Lastly, adding a splash of lime juice at the end can brighten up the dish and balance the richness of the cream.

Recipe Variations

  • For a protein-packed version, add grilled chicken or shrimp to the pasta.
  • Vegetarians can enjoy this dish by adding more vegetables like mushrooms or zucchini.
  • For a lighter version, substitute the heavy cream with half-and-half or a dairy-free alternative.
  • Spice lovers can increase the amount of jerk seasoning or add fresh chili peppers.

Frequently Asked Questions

Can I make this dish ahead of time?

Yes, you can prepare the creamy Rasta pasta ahead of time and store it in the refrigerator for up to 2 days. Reheat it on the stove over low heat, adding a little milk or pasta water to loosen the sauce if necessary.

Is there a substitute for jerk seasoning?

If you don’t have jerk seasoning on hand, you can make a quick substitute by mixing together paprika, thyme, allspice, cinnamon, nutmeg, and cayenne pepper. Adjust the amounts to suit your taste preferences.

Can I use a different type of pasta?

Absolutely! While penne works great for this recipe, you can use any pasta shape you prefer. Just keep in mind that cooking times may vary depending on the type of pasta you choose.

Summary

This creamy Rasta pasta is a flavorful fusion of Jamaican and Italian cuisines that’s sure to become a new favorite. With its rich sauce, spicy kick, and colorful vegetables, it’s a dish that’s as fun to make as it is to eat.

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