You’re about to dive into a dish that combines the smoky goodness of BBQ chicken with the fresh crunch of a salad. Perfect for those who love a meal that’s both hearty and healthy.
Why This Recipe Works
- The combination of smoky BBQ chicken and fresh vegetables offers a perfect balance of flavors and textures.
- Skewering the chicken ensures even cooking and adds a fun, grillable element to your salad.
- This recipe is versatile, allowing for endless variations to suit any taste or dietary preference.
- It’s a great way to enjoy a BBQ flavor without committing to a heavy meal.
- Perfect for meal prep, as the components can be prepared ahead and assembled when ready to eat.
Ingredients
- 1.5 lbs chicken breast, cut into 1-inch cubes
- 1 cup BBQ sauce, divided
- 2 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp smoked paprika
- Salt and pepper to taste
- 6 cups mixed salad greens
- 1 cup cherry tomatoes, halved
- 1/2 red onion, thinly sliced
- 1 avocado, sliced
- 1/4 cup cilantro, chopped
Equipment Needed
- Grill or grill pan
- Skewers (if using wooden, soak in water for 30 minutes before use)
- Mixing bowls
- Measuring cups and spoons
- Knife and cutting board
Instructions
Step 1: Marinate the Chicken
In a large bowl, combine the chicken cubes with 1/2 cup of BBQ sauce, olive oil, garlic powder, smoked paprika, salt, and pepper. Mix well to ensure each piece is evenly coated. Let it marinate for at least 30 minutes in the refrigerator, though overnight will yield even more flavorful results.
Step 2: Preheat the Grill
While the chicken is marinating, preheat your grill or grill pan to medium-high heat (about 375°F). This ensures the chicken cooks evenly and gets those desirable grill marks without burning.
Step 3: Skewer the Chicken
Thread the marinated chicken cubes onto the skewers, leaving a little space between each piece for even cooking. This step not only makes grilling easier but also adds a fun presentation element to your dish.
Step 4: Grill the Chicken Skewers
Place the skewers on the preheated grill. Cook for about 4-5 minutes per side, or until the chicken reaches an internal temperature of 165°F. Brush with the remaining BBQ sauce during the last few minutes of cooking for an extra flavor boost.
Step 5: Assemble the Salad
While the chicken is grilling, assemble your salad base with mixed greens, cherry tomatoes, red onion, avocado, and cilantro. Once the chicken is done, let it rest for a few minutes before adding it to the salad. Drizzle with your favorite dressing or a bit more BBQ sauce if desired.
Tips and Tricks
For the juiciest chicken, don’t skip the marinating time. The acids in the BBQ sauce help tenderize the meat, while the spices infuse it with flavor. If you’re short on time, even a 15-minute marinade can make a difference. When grilling, resist the urge to constantly flip the skewers. Let them cook undisturbed to get those perfect grill marks. For a smokier flavor, consider adding a dash of liquid smoke to the marinade. And remember, the salad components can be swapped out based on what’s in season or your personal preferences.
Recipe Variations
- Swap the chicken for shrimp or tofu for a different protein option.
- Use a different sauce, like teriyaki or buffalo, for a whole new flavor profile.
- Add some grilled corn or black beans to the salad for extra texture and heartiness.
- For a low-carb version, serve the skewers over a bed of cauliflower rice instead of greens.
- Incorporate some fruit, like mango or peaches, for a sweet contrast to the smoky BBQ flavor.
Frequently Asked Questions
Can I make this recipe indoors?
Absolutely! If you don’t have access to a grill, a grill pan or even a regular skillet will work just fine. You might miss out on some of the smokiness, but the flavor will still be delicious.
How long can I store the leftovers?
The salad is best enjoyed fresh, but you can store the grilled chicken separately in the fridge for up to 3 days. Just reheat gently before adding to a fresh salad.
Can I use frozen chicken?
Yes, but make sure to thaw it completely before marinating to ensure the flavors penetrate the meat evenly and it cooks uniformly.
Summary
This BBQ Chicken Skewer Salad is a perfect blend of smoky, sweet, and crunchy, offering a satisfying meal that’s both flavorful and nutritious. With endless variations, it’s a recipe you’ll come back to again and again.
